Lowering the Head and Hips

1. From the Wu Chi position raise your right hand up in an arc above your head with the palm facing down.
2. Breathe in and bend over to your left, letting your left arm hang hang loose to your left.
3. Transfer all your body weight to the right leg, start breathing out and reach over the left to the furthers point that feels comfortable to you.
4. Breathe in and straigthen up with your rigth still in arch above your head.
5. Breathe out as you lower your right arm.
6. Breathe in and raise your left arm in an arch over your head and repeat the stretch.
7. Repeat the whole cycle for a minute

This exercise reduces tension in the sympathethic nervous system and effectively relaxes the whole body, enabling Chi to flow with ease. It also prevents fever.