Shaking the Body

1. From the Wu Chi position, sligthly bend the knees, breathe in and place the backs of your hands on your lower back, closing your bowels.
2. Shake your whole body by bouncing up and down gently, breathing out on each bounce.
3. Repeat the cycle for a minute

This exercise allows the internal organs to massage each other. It is very good for the spine, the nervous system and sense of balance.

When combined with “Holding The Balloon” and “Looking Back Like a Cow to Gaze at the Moon” it is used to relieve headaches.