Zhang Zhuang Form

The Zhang Zhuang form of Chi King (pronounced Jan Juan) is also known as the five tree postures as, when practicing the form, the individual stands motionless like a tree.

The five postures, in order of practice, are:

1. Wu Chi Posture
2. Holding the Balloon
3. Holding the Balloon in Front of your Face
4. Standing in the Stream
5. Holding the Belly