Holding the Balloon in front

1. From the second position, lower your arms to the sides, leaving the knees bent.
2. Breathe in and lift your arms, palms out such that the back of your hands are at face level.
3. Breathe naturally and hold the posture for two minutes

This posture is regarded a s the most demanding, on the leg and arm muscles & therefore needs a higher level of tolerance. This position greatly increases the flow of energy in the body.

When combined with “Looking Back Like a Cow to Gaze at the Moon” and “Touching The Knees with Both Hands” it is used to treat low blood pressure.